Week menu
Every week a new menu including six recipes is published. Why only six? One day a week is suitable to eat leftovers to reduce the waste and save some time and money. If you make enough food for dinner use the leftovers as lunch the next day. The week menus are inspired by my travels around the world.
The week menus are not updated. Use old menus together with new post for inspiration.
March 28th to April 3rd - Travels
Monday: Farmers soup
Tuesday: Melon salad with cured ham
Wednesday: Stracciatella with burrata and citrus
Thursday: Cauliflower curry
Friday: Taco waffles
Saturday: Pizza rustica
March 21st to 27th - The light
Monday: Lentil patties
Tuesday: Beef Stroganoff
Wednesday: Salmon korma
Thursday: Tabbouleh with cauliflower
Friday: Sea food and fish soup
Saturday: Fajita chicken
March 14th to 20th - Mediterranean
Monday: Caponata with pumpkin
Tuesday: Spanish tortilla
Wednesday: Chicken with apple and tarragon
Thursday: Mango beef
Friday: Pasta con le sarde
Saturday: Paella
March 7th to 13th - Vegetarian
Monday: Västerbotten cheese pizza with apple and sea buckthorn
Tuesday: Pasta gratin with cauliflower and truffles
Wednesday: Artichoke patties
Thursday: Jerusalem artichoke soup
Friday: Egg plant salsa
Saturday: Cauliflower bhaji
February 28th to March 6th - Lazy days
Monday: Fried rice
Tuesday: Asian rein deer
Wednesday: Carrot patties with hummus
Thursday: Lentil soup with menthe
Friday: Lasagna in the slow cooker
Saturday: Salmon burger with guacamole
February 21st to 27th - Sport break
This week is sport break in Sweden and the week menu takes a break. Enjoy eating out.
February 14th to 20th - Love
Monday: Kale lasagna
Tuesday: Black been pot with eggs
Wednesday: Salmon with Västerbotten cheese and almonds
Thursday: Chick pea soup
Friday: Warm sandwich cake
Saturday: Goat cheese pie with figs
7th to 13th February - Spring cleaning
Monday: Sweet potato gratin
Tuesday: Meat loaf
Wednesday: Indian lentil pancakes
Thursday: Sushi salad
Friday: Taco waffles
Saturday: Zucchini lasagna
January 31st to February 6th - Every day luxury
Monday: Salmon with rice noodle salad
Tuesday: Rosemary chicken
Wednesday: Gratin with minced meat and egg plant
Thursday: Lentil curry
Friday: Cauliflower taco
Saturday: Cod on celeriac
January 24 to 30 - Fresh start
Monday: Ramen
Tuesday: Pork tenderloin with papaya salad
Wednesday: Quinoa salad
Thursday: Poke bowl
Friday: Egg plant pizza
Saturday: Vodka pasta
This week menu is the last for this year. The week menus will be paused and return in the beginning of next year with new food inspiration.
December 20th to 26th - Use what you have
Monday: Creamed corn
Tuesday: Sweet potato gnocchi
Wednesday: Miso soup
Thursday: Lentilotto, serve with Christmas ham
Friday: Mini pies
Saturday: Baked beetroots
December 13th to 19th - Christmas stress
Monday: Lentil soup with menthe
Tuesday: Filo dough rolls
Wednesday: Salmon and cabbage
Thursday: Shepard' s pie with cauliflower
Friday: Truffle pasta
Saturday: Potato dumpling muffins
December 6th to 12th - Finish Christmas tarts
Monday: Lasagna in the slow cooker
Tuesday: Pasta con le sarde
Wednesday: Oven pancake muffins
Thursday: Black bean burgers
Friday: Salmon, fennel and grape
Saturday: Christmas soda chicken
November 20th to December 5th - Gluwein times
Monday: Chicken with pancetta and sage
Tuesday: Beet root pie
Wednesday: Warming stew
Thursday: Hasselback pumpkin
Friday: Crispy brussels sprouts
Saturday: Puff pastry pizza with apple
November 22nd to 25th - Health
Monday: Indian lentil pancakes
Tuesday: Artichoke patties
Wednesday: Salmon and cauliflower gratin
Thursday: Pea soup made from chick peas
Friday: Caesar burger
Saturday: Warm sandwich cake
November 15th to 21st - The first snow
Monday: Oven baked feta
Tuesday: Pumpkin risotto
Wednesday: Salmon salad
Thursday: Filo dough rolls
Friday: Falafel
Saturday: Tapas
November 8th to 14th - Darkness
Monday: Cod with bacon and mash
Tuesday: Black bean pot
Wednesday: Spanish tortilla
Thursday: Beef Stroganoff
Friday: Chanterelle risotto
Saturday: Breaded tofu
November 1st to 7th - Reward yourself
Monday: Lasagna in the slow cooker
Tuesday: Caponata with pumpkin
Wednesday: Asian reindeer
Thursday: Japanese pancake in the oven
Friday: Seafood and fish soup
Saturday: Pasta carbonara with kale
October 25th to 31st - Halloween
Monday: Chorizo and beef stew
Tuesday: Halloumi chicken
Wednesday: Kale lasagna
Thursday: Salmon korma
Friday: Cauliflower with chévre cream
Saturday: Popcorn salad with oven baked beef
October 18th to 24th - Health
Monday: Sushi salad
Tuesday: Lentils soup with menthe
Wednesday: Lentil balls with dill yoghurt
Thursday: Malaysian paneer
Friday: Salmon with rice noodle salad
Saturday: Cauliflower burger
October 11th to 17th - Travel
Monday: Sweet potato and halloumi patties
Tuesday: Tabbouleh with cauliflower
Wednesday: Salmon thai stew
Thursday: Mango beef
Friday: Paella
Saturday: Pasta con le sarde
October 4th to 10th - Harvest times
Monday: Cauliflower bhaji
Tuesday: Sweet potato gnocchi
Wednesday: Green curry soup
Thursday: Mellanzane Parmigiana
Friday: Vegetarian pizza bianco
Saturday: Truffle pasta
September 27th to October 3rd - Warming
Monday: Asian wok with sweet potato noodles
Tuesday: Fennel gratin
Wednesday: Chicken with pancetta and sage
Thursday: Halloumi langos
Friday: Taco waffles
Saturday: Salmon, fennel and grape
September 20th to 26th - Pumpkin
Monday: Frittata muffins
Tuesday: Pasta with two sauces
Wednesday: Asian reindeer
Thursday: Red curry soup
Friday: Pumpkin risotto
Saturday: Fajita chicken
September 13th to 19th - Apple harvest
Monday: Salmon with cabbage
Tuesday: Meatballs, ragout and mash
Wednesday: Chicken with pumpkin and red curry
Thursday: Kale soup
Friday: Creole stew
September 6th to 12th - Time for apples
Monday: Carrot patties
Tuesday: Chicken with noodles and cabbage salad
Wednesday: Pork curry
Thursday: Fish and sea food soup
Friday: Fried rice
Saturday: Pissaladiere
August 30th to September 5th - Comfort Food
Monday: Stew from heaven
Tuesday: Chicken with apple and tarragon
Wednesday: Ramen
Thursday: Pasta gratin with cauliflower and truffles
Friday: Egg plant pizza
August 23rd to 29th - Plums
Monday: Cod and bacon with mash
Tuesday: Gratin with minced meat and egg plant
Wednesday: Chicken in ajvar relish
Thursday: Cauliflower risotto
Friday: Ajoblanco with plums
Saturday: Pork tenderloin in Marsala wine
August 16th to 22nd - Lavender
Monday: Zucchini fritters
Tuesday: Egg plant curry
Wednesday: Lentilotto with scrimps
Thursday: Funnel chanterelle soup
Friday: Nectarine pizza
Saturday: Chorizo stew (switch the rosemary with lavender)
This week menu is the last before the summer vacation. The menus are back after the summer.
June 21th to 27th
Monday: Mini pies with kale
Tuesday: Miso steak with sweet potato
Wednesday: Homemade tortilla breads and pea patties
Thursday: Egg plant bruschetta
Friday: Zucchini lasagna
Saturday: Västerbotten cheese pizza
June 7th to 13th - Denmark
Monday: Lentil balls with dill yoghurt
Tuesday: Korean summer wok
Wednesday: Oven baked feta with crispy polenta
Thursday: Egg plant pizza
Friday: Cauliflower taco
Saturday: Melon salad with cured ham
May 31st to June 6th - Gran Canarias
Monday: Black bean and egg pot
Tuesday: Pasta con le sarde
Wednesday: Rosemary chicken
Thursday: Fried rice
Friday: Gazpacho
Saturday: Paella
May 24th to 30th - Estonia
Monday: Salmon and cauliflower casserole
Tuesday: Beef Stroganoff
Wednesday: Quick chick pea soup
Thursday: Oven baked noodles
Friday: Caesar chicken burger
Saturday: Popcorn salad and slow cooked beef
May 17th to 23rd - Finland
Monday: Rhubarb chicken
Tuesday: Salmon with rice noodle salad
Wednesday: Nettle risotto
Thursday: Pasta with two vegetarian sauces
Friday: Cool cucumber soup
Saturday: Herring puff pastry
May 10th to 16th - Italy
Monday: Oven baked ravioli and artichoke
Tuesday: Mellanzane Parmigiana
Wednesday: Chicken with pancetta and sage
Thursday: Salmon casserole from Tuscany
Friday: Mushroom soup with gorgonzola
Saturday: Pasta with truffle prawns
May 3rd to 9th - India (Ayurveda) all vegetarian
Monday: Malaysian paneer curry
Tuesday: Beet root pie
April 26th to May 2nd - Florida
Monday: Taco waffles
Tuesday: Shish kebab, baba ganoush and flat bread
Wednesday: Smoked fish and potato salad
Thursday: Fajita chicken, sweet potato and peanut sauce
Friday: Gazpacho
Saturday: Salmon burger and guacamole
April 19th to 25th - Asia
Monday: Lentil burgers
Tuesday: Asian wok with sweet potato noodles
Wednesday: Mango beef
Thursday: Salmon korma
Friday: Asian reindeer
Saturday: Poke bowl
April 12th to 18th - Majorca
Monday: Meat balls, ragout and mash
Tuesday: Red curry soup
Wednesday: Pasta carbonara with kale
Thursday: Cauliflower burgers
Friday: Pork tenderloin and papaya salad
Saturday: Paella
April 5th to 11th - Paris
Monday: Ramen
Tuesday: Pasta with artichoke sauce
Wednesday: Carrot patties with hummus
Tuesday: Halloumi chicken
Friday: Falafel in pita bread
Saturday: Sea food and fish soup
March 29th to April 4th 2021 - Easter
Monday: Egg plant pizza
Tuesday: Chanterelle risotto and beef patties
Wednesday: Chorizo and beef stew
Thursday: Tapas
Friday: Crepes and birthday cake
Saturday: Easter buffet
Sunday: Leftovers
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